Madawaska Parks Department to hold 6-week fun, fitness class for children

MADAWASKA — The Madawaska Recreation and Parks Department is conducting a six-week youth fun and fitness program for pupils in grades three and four from 3 to 4 p.m. Wednesdays at the Acadia School gymnasium.

The program, designed for youth of all ability levels, features a different theme each week.

The first session, “Why Exercise?” on Oct. 24, introduced the concept of fitness and well-being. Participants established fitness goals and learned the importance of exercise to good health.

Week two, “Food, Fun and Fitness” on Oct. 31, will focus on the value of healthy diet and overall good nutrition.

Week three, “Be Kind to Your Heart” on Nov. 7, is aimed at teaching children the important role the heart plays in building healthy fitness levels.

Week four, “Exercise the Right Choice” on Nov. 14, addresses the dangers of substance abuse and the importance of healthy alternatives.

Week five, “Family Fitness” on Nov. 21, offers the entire family a chance to get involved in fun and fitness activities.

The last session, “Launching Fitness into the Future” on Nov. 28, projects fitness as a continuing goal. Participants will establish individual long-term goals.

Students are welcome to join weekly. No preregistration is required, and the program is free.

For more information, call the recreation office at 728-7998.