Comments for: Design a fitness program, set realistic goals to succeed

Design a fitness program, set realistic goals to succeed
Editor’s Note: The following is the first in a six-part series of columns from Eastern Maine Medical Center in Bangor. Move & Improve is an outreach program, promoting healthful lifestyles for Maine people, of EMMC’s Community Wellness Service. Elanna Farnham coordinates the Move & Improve program. Read More
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