Editor’s Note: Following is the third in a 12-part series of columns from Eastern Maine Medical Center in Bangor. Move & Improve is an outreach program, promoting healthful lifestyles for Maine people, of EMMC’s Community Wellness Service. By the age of 70, most Americans will… Read More
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It’s never too late for strength training Better metabolism, bones among benefits
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It’s never too late for strength training Better metabolism, bones among benefits