Healthy CHOICES lower risk of cancer

Officials at the American Cancer Society said that now is the perfect time to establish New Year’s resolutions. Living a healthy lifestyle is an important part of protecting oneself from cancer. The American Cancer Society has an acronym for this – CHOICES:

. C, Cut out tobacco.

. H, Hold the fat.

. O, Opt for high-fiber fruits.

. I, Intake alcohol only in moderation.

. C, Call your doctor for regular checkups.

. E, Exercise daily.

. S, Safeguard your skin from the sun.

In 2004, more than 7,500 Mainers were diagnosed with cancer, and approximately 3,000 of them will die.

Scientific evidence suggests that about one-third of cancer deaths are related to poor nutrition, lack of physical activity, obesity and other lifestyle factors. Simple choices such as quitting smoking, eating healthy foods and avoiding excessive alcohol use saves lives.

The American Cancer Society suggests that eating a balance of healthy foods, combined with regular activity may lower your cancer risk.

For information, call the American Cancer Society at (800) ACS-2345, Press 3, or visit www.cancer.org.