Forget complicated, celebrity-endorsed exercise plans, specialized diets and quick-start weight-loss programs. Bob Lehnhard says it all boils down to balancing the energy we take in against the energy we put out. An associate professor of exercise physiology and biomechanics at the University of Maine, Lehnhard,… Read More
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UMaine professor’s book weighs in on fitness, aging ‘The Backside of 50’ has no-nonsense approach
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UMaine professor’s book weighs in on fitness, aging ‘The Backside of 50’ has no-nonsense approach