BANGOR – The University of Maine Center on Aging and the Maine Rural Relatives as Parents Project will offer an e-seminar titled “Mindfulness 101: Making Time for Yourself When You Have None” 5-8 p.m. Tuesday, Oct. 7.

This free seminar, facilitated by Lucia McBee, is for grandparents raising grandchildren, and other parenting relatives. To create an online account and register, go to www.mainecenteronaging.org/moodle.

Other e-seminar topics include “Self-Care” in November and “Managing Holiday Stress” in December. This series is made possible by a grant from the Brookdale Foundation. For information or technical support, contact Jennifer Crittenden at 262-7923 or jen@mainecenteronaging.org.